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Our Training Programs

Stage 1 Coaching Program- Express Active Start (U4 - U6)

Players are introduced to stimulating practices and games that develop basic technical skills in a FUN atmosphere. Emphasis being on movement exercises and games that promote a feel for the ball while teaching basic principles of play. Informal games are set up at the end of practices or as part of a jamboree mixing exercising and games. Players play all team positions.

Stage 2 Coaching Program- Express Fundamentals (U7 - U8)

At this stage, players participate in stimulating practices and games that develop basic technical skills in a FUN atmosphere. The emphasis is movement exercises and games that promote a feel for the ball within a fun but structured setting. Mini game formats are used, ranging from 3v3 to 5v5 and a basic league schedule is kept without standings.

Stage 3 Coaching Program- Express Learning To Train (U9 - U11)

This stage introduces players to disciplined training and begins to develop their understanding of principles of play alongside their skills practice. Repetitions are important to develop technical proficiency, but creating a fun and challenging environment is still paramount to stimulate learning and promote a love of the game.

Stage 4 Coaching Program- Express Train To Train (U12 - U15)

This stage introduces players to disciplined training and begins to develop their understanding of principles of play alongside their skills practice. Repetitions are important to develop technical proficiency, but creating a fun and challenging environment is still paramount to stimulate learning and promote a love of the game.

Stage 5 Coaching Program- Express Youth Team (U16 - U20)

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TRAINING GUIDLINES

Upn filling registration and medical forms, players are grouped according to their age and playing abilities. At Express Soccer, players are grouped as follows:

- Kifaru, Ndovu, Simba, and Stars (The Elite Players)

Our school based and weekend training is done in secure and safe environment.

Ages 4-7yrs Train from 9.00am to 11.00am . Water and health breaks are allowed.

Ages 8-15 years train for 1hour 30 minutes per session. Water and health breaks are allowed. The training runs from 9am to 12noon.

All the training plans must be approved by the technical director and a follow up sessions arranged with the coaches. Express Academy adopted a training curriculum for all categories (under 6, under 8 and under 15).

Express sc conducts life skills or mentorship lessons before the start of each trainings.

Express soccer Academy’s child protection policy must be adhered to by all employees, parents and other stakeholders all the time. Download the child protection from the website and read accordingly for your review and understanding.

All players must be in Express SC Uniforms with the right football shoes (Studded) and shin guards in all the training sessions. Membership card must be produced in all sessions.

For quality assurance, a coach will only handle 15 players in a session.